WEEKLY CLASS:
Meditation for Kids
Wednesday, 3:30-4:00
$6.00 preregistered, $7.00 drop-in. Preregister at 434-245-8080.
Through song and play, students will learn basic techniques of meditation and the importance of taking a moment to sit quietly.
Meditation for Teens
Wednesday, 4:30-5:00
$6.00 preregistered $7:00 drop-in
Teens face an inordinate amount of stress and have usually not developed the tools to manage this stress. This class focuses on incorporating tools such as breathing techniques, meditation and relaxation in daily life to manage stress.
