Our “compassionate action” approach is rooted in the Sivananda tradition and draws from both Hindu and Buddhist philosophies, as well as from other teachings.

 The weekend modules immerse students in Karma Yoga, Ayurveda, Relaxation, Union, Non-violence, and Anatomy and physiology. The program introduces participants to a wide range of yoga techniques and adaptations. In addition, guest speakers, field trips and special assignments build upon requirements of the Yoga Alliance.

Program
The Karuna Yoga Program meets the Yoga Alliance requirements for the 200-hour Teacher Training Certification by incorporating 100 hours of techniques (Hatha, Pranayama, Meditation), 35 hours of methods and practicum, 20 hours of Anatomy and Physiology, as well as 45 hours of philosophy, ethics, ayurveda, and yogic lifestyle. Several modules include a number of observation/feedback hours to prepare students for leading a yoga class. The program consists of 9 required weekend training modules. Participants are responsible for obtaining required reading materials and finishing the corresponding study guides before attending each module. Successful achievement of all program requirements qualifies participants to register with Yoga Alliance at the 200 Hour level.

Cost and Location for the 200 Hr Program: The Karuna Yoga Teacher Training Program is held at A Place to Breathe Meditation Studio, Charlottesville, VA 22903.  Call Crystal Oliver  (434-245-8080) for a complete package of information, including tuition and payment options. 

Winter 2012 200 Hr Program: Starts Feb. 18/19th - it’s not too early to register! 

Dates for the Winter 200 Hr Program: 2/18-19, 3/24-25, 4/21-22, 5/19-20, 6/30-31, 7/1-2, 8/11-12, 9/22-23, 10/20-21.

Times: One weekend a month (Saturdays & Sundays from 9:00 - 12:00 and 1:00 - 4:00 p.m.)

To schedule an interview, obtain a syllabus contact Helen@4025yoga.com or Iffet@comcast.net.