A Place to Breathe is a studio focusing on meditation classes of all varieties, but also offering workshops that promote wellbeing.  In their own lives, the staff of Breathe Studio found meditation provided a foundation for stress relief in times of extreme stress, both physical and mental, and they found healing on many levels. The benefits were so powerful that meditation became part of their daily lives and continues to expand their relationships with themselves and with others.  The founders' personal experience with meditation convinced them everyone can find stress relief through meditation and this is a practice everyone can do.

There are many ways to meditate and A Place to Breathe offers many yoga and meditation classes. The meditation classes we currently offer include: Primordial Sound, Kundalini, Zen, Meditation for Kids & Teens, and Guided Meditation. The yoga classes we currently offer include: Kundalini, Restorative, Integral, and Kripalu. We also offer Nia, Buteyko Breathing, Pranayama, Rhythm Circles, and teacher training.

Can't find a quiet space in your home? Make our meditation room your place to connect with yourself.  Open when we are open, this is a no charge space - just come in and enjoy.

Kundalini Teacher Training (Level 1 200 hour certification) begins January 2013.  This teacher training is for those wishing to teach and also for those wishing a deeper relationship with Kundalini Yoga.  Karuna Teacher Training begins February 2012.  Both courses meet once a month.    These are wonderful and transformative courses. 

Through our meditation classes, open meditation room, teacher training and other programs, we hope you feel at home in our studio and find it truly A Place to Breathe.