Vibrate the Cosmos. The Cosmos shall clear the path.

- Yogi Bhajan

Sohan Raj and Kriya Nam Kaur are excited to bring you a Spirit of Being Retreat to help you strengthen your connection to your true self.

Practice makes this connection stronger - create a strength that can not be shaken. Everything you need is within you!   Kundalini Yoga and Meditation removes blocks to this connection and lets you VIBRATE THE COSMOS!

  • Kundalini Yoga

  • Sunrise Yoga 

  • Deep meditations to connect your true self

  • Reboot your own personal Sadhana (Daily Practice)

  • Gong Baths

  • Opportunities to learn mantras

  • Hiking

  • Organic Vegetarian Meals (Gluten-Free options) provided by Mountain Mama Catering


Kriya Nam Kaur

(Tonya Ridings)

I have been teaching Kundalini Yoga as taught by Yogi Bhajan, PhD, since 2012. I LOVE this practice! Kundalini Yoga is the yoga of awareness. It works through the endocrine and central nervous systems to elevate your capacity on all levels: physical, emotional, mental and spiritual.

Sohan Raj

(Crystal Oliver)

I am a 500hr IKYTA Certified Kundalini Yoga Teacher and have been teaching since 2009. It is important to me that through these yogic technologies students learn to trust themselves and their own intuition.  These tools change lives, - they have certainly changed mine.   

Workshop Only

  • Kundalini Yoga & Meditation

  • Sunrise Practice

  • Deep meditations to connect you to your true self

  • Tools to reboot your home practice

  • Gong Bath

  • Includes all meals

$ 490 (4 payments of $122.50)

$550 after May 1st) Payment plans available

Onsite Lodging

Option 1:  

(women only due to shared sleeping) 

Includes sleeping nook in loft of our yoga building  Includes all meals and retreat.  $490.  $550 after May 1st.


Only 8 spaces in this price range available. 

Payment plans accepted.  

$490  $550 after May 1st.  Only 8 spaces in this price range available.  Payment plans accepted. 

Onsite Lodging - Queen shared bath or Cabin

Option 2.  

Private room with queen bed with shared bath $250.00 - in main yoga building

only 2 rooms available

Shared cottage $500 (may sleep up to 3 - call us to confirm if your party is 3) Does not include the workshop each attendee must purchase a workshop.

     only 2 cottages available


$250-$500 for lodging +

purchase workshop only for each attendee.

Our beautiful location

Heartstone Lodge & Retreat

Lodging in main building

Cabins - sleep up to 3 people